First time poster guys.  I enjoy reading up on what you all have to say.

I have a question that I figured some of you would be knowledgable enough to answer.

A high school coach of mine is thinking about going the route of the system.  He has a good amount of high quality guards, and virtually no post presence coming back next year.  He coaches in Missouri's largest class at a large high school, but not much talent inside coming through, unless someone moves in. 

Anyway he has talked about starting to teach the kids this spring about how to come off of screens, working on presses, traps, conditioning.  He said he would probably sub 5 guys likely every 35-50 seconds.  He has been looking at Coach Arsenault's stuff and has a good grasp on everything. 


Anyway the question is how effective can the system be at the high school level? 

What is the time frame a coach should expect in which to see positive results?

What are the pitfalls of going to the system? 

Can the system be mixed with the style Missouri plays, or do you have to embrace the system 100% to be effective?

Thanks in advance for all of your feedback.  Feel free to post here or message me, or send me an email at MizzouBall44@hotmail.com if you have any more questions.